About Studio Yoga
Studio Yoga seeks to create a caring environment and welcoming community where students can practice and grow under the guidance of expert teachers.
Step into our fully equipped light filled studios to:
• Practice Iyengar Yoga
• Receive personalized instruction from experienced teachers
• Expand your understanding of yoga philosophy and how it
relates to your life
• Learn the art of Meditation and Pranayama
• Explore different fitness and movement modalities
• Replenish yourself
...cultivate a lifelong practice that will help you be relaxed,
centered, and joyful.
Studio Yoga offers classes in: Yoga, Meditation, Pilates, Ballet Barre, Zumba, Belly Dance, Tai Chi, Body Work and Healing and much more.
Studio Yoga also offers: private yoga classes, chiropractic care, massage, thai body work, vedic astrology, reflexology, sound healing with himalayan singing bowls and more.
Location and Contact Information
Location: 2 Green Village Rd Suite 215, Madison, NJ 07940
Parking: Free 2 Hour Parking behind building and street parking.
Office Hours: Monday to Thursday 9 am to 8 pm, Friday and Saturday 9 am to 4 pm, Please make sure to check our online schedule for class cancellations.
Studio Yoga has been serving the Madison community and surrounding area for over 25 years.
Meditation Mini-Retreat with Ramananda John Welshons
An Oasis of Calm in a Turbulent World Discover the Infinite Reservoir of Peace Within
Saturday Dec 5 at 1:00 pm to 5:30 pm
$60 (SY Members $55)
Next Date: Sunday Jan 3 2016
Meditation is simple, easy to learn practice that is of tremendous benefit to one’s physical and mental health. It is a wonderful tool for improving the quality of life, enhancing the depth of yoga practice, and increasing happiness and peace of mind.
This workshop is a mini-meditation retreat, useful for beginners and experienced meditators. Participants are given instruction in Mindfulness Meditation (Vipassana) and tools for integrating meditation into daily life. You will learn practices that can be used to reduce stress at home, and in your professional life. Participants complete the workshop feeling refreshed and restored, with a new sense of calm, deepened inner peace, and a heightened awareness of – and appreciation for – your life, your relationships, and your surroundings.