Yoga Intensive with Sri Arun
October 19-23, 2010
A student of Guruji Sri BKS Iyengar & Sri Prashant Iyengar, Sri Arun has dedicated his life to the propagation of Iyengar Yoga. His continuous research into all aspects of Yoga and its relation to the mental and physical well being of man has helped him to introduce different methods of teaching Asanas. This in turn helps the students to grasp the finer aspects of the postures. His ever-ready humour enlivens the class.
To register for workshop please contact Studio Yoga
973-966-5311 or
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Ropes Playshop
with Joni Yecalsik
Hang out on the ropes with Joni. Deeply explore aspects of your yoga poses. The ropes help you understand how much you can open and lengthen in your poses.They build strength, improve alignment and awareness. Ropework promotes svadyayaself-study, by allowing you to stay in your poses for longer periods of time; a form of meditation in action.
Saturday 10 am to 12 pm
September 4, October 2, November 6, December 4
Individual Class: $30 ($25 SY Members)
All 4 Classes: $110 ($90 SY Members)
Studio Yoga Madison, 2 Green Village Rd, Madison, NJ 07940
Meditation Mini-Retreat
"An Oasis of Calm in a Turbulent World"
Discover the Infinite Reservoir of Peace Within
with John Welshons
Sunday, September 19th
12:30 - 5:00 pm in Madison
$60 ($55 SY Members)
Meditation has been clinically shown to be a tremendous benefit to one’s physical and mental health. It is a simple, easy to learn process, which gives you a wonderful tool for improving the quality of your life, enhancing the depth of your yoga practice, and increasing your happiness and peace of mind. In addition to its many other uses, meditation is now often taught in hospitals as a method of lowering blood pressure, calming the metabolism, and alleviating pain.
This workshop is a mini-meditation course which is useful for beginners as well as experienced meditators. Participants will be given instruction in Mindfulness Meditation (Vipassana) and will be given tools for integrating meditation into their daily lives. You will also learn practices that can be utilized to reduce stress at home and on the job. Participants complete the workshop feeling refreshed and restored, with a new sense of calm, deepened inner peace, and a heightened awareness of - and appreciation for - your life, your relationships and your surroundings.
The workshop will begin at 12:30 pm and end at 5:00 pm. We will experience several cycles of sitting meditation and walking meditation interspersed with “dharma talk” - periods of lecture by the instructor and opportunities for questions and answers. We will use our time together to cultivate mindfulness and relaxed alertness in as many aspects of life as possible.
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Taming the Monkey Mind
Introduction to Mindfulness Meditation
Wednesday 8:00 - 9:30 pm
September 15, 22, 29, October 6, 13, 2010
$89 ($85 SY Member)
Mindfulness Meditation is a 2,500 year old Buddhist practice that is increasingly relevant for the crazy and stressful time in which we live. Many of us feel that our lives are out of control; so much to do, always thinking and planning, and never catching up. It is as though we have forgotten how to relax and enjoy the simple pleasures of life. Meditation is a means of stepping aside from this ongoing life drama for a few minutes each day to calm down, clear your mind, and gain a better perspective on things. You return to your daily life feeling refreshed, restored, and a little wiser.
In each 1.5 hr class, visiting instructor and life coach, Kerry Alan Rasp, will offer basic instructions in mindfulness meditation, lead a guided meditation, share simple techniques to calm the monkey mind, and allow time for discussion. The class itself is a relaxing and quieting, engaging experience.
The Power of A Peaceful Mind
with Peter Kurczynski
Dealing Skillfully with Anger and Conflict
Sunday 5:00 - 6:30 pm
5 week course beginning September 12 (no class 10/3)
$89(SY Members $85)
Register by August 27: $85(SY Members $80)
Drop-in:$20
Learn skillful meditation techniques for remaining balanced, flexible and peaceful in the midst of difficult situations and conflicts. Begin to oppose your real enemy: the painful mind of anger. Learn to be assertive without becomming angry; and compassionate without always giving in. Discover how responding positively will improve your life and health, leaving you feeling less stress and greater joy and meaning.
Morning Meditation
with Kerry Rasp
In this series we will learn methods to develop a daily meditation practice. Regular meditation offers a life filled with balance and confidence. It has been proven to lower blood pressure, stress and prevent illness. It can bring harmony to relationships, and ease painful experiences. We all wish to increase our joy and happiness. Only through looking within can we truly find peace.
Monday 9:45 to 10:45 am
September 13, 20, 27, October 4, 11, 2010
$89 for the 5 week session
$20 drop-in
Location: Studio Yoga, 2 Green Village Rd, Madison, NJ 07940
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