Welcome to Studio Yoga
We Serve in 3 Ways:
As a local Madison area yoga center where students receive high quality methodical instruction in the Art of Yoga.
As a Regional Center where yoga students gain inspiration and knowledge through Iyengar Yoga Workshops and Teacher Education.
As a National and International Yoga Teacher Education Center where students and teachers obtain professional ongoing yoga teacher education.
Iyengar Yoga Tier 1
Learn and refine the basic poses as you build stamina, alignment and poise. You will be introduced to a greater variety of poses including inversions (sarvangasana and halasana)
Iyengar Yoga Tier 2
At the level you will work up to 4 minute sirsasana and sarvangasana with variations. You will also be introduced to full arm balance, unsupported backbends and pranayama.
Iyengar Yoga Tier 3
At this level you will learn more complex asana-s, subtle actions, greater concentration, and coordination of mental and physical states. Poses will include sirsasana variations, pushing up with straight arms into urdhva dhanurasana as well as seated pranayama.
Iyengar Yoga Tier 4
Attendance in these classes is only by permission of the instructor. A consistent home practice and long time commitment to Iyengar Yoga is required. Be prepared to do ten minute sirsasana in the middle of the room.
Studio Yoga Madison
2 Green Village Rd, Madison, NJ 07940
Studio Yoga Specials
Fall Special - Jump Start You Practice
2 classes per week for 5 weeks for $112
Enjoy any combination of 1 and 1.25 classes, including yoga, meditation, pilates, tai chi, zumba, ballet barre and barre sculpt.
Offer Details: this offer does not include 1.5 hour classes and special topic classes like Ropes Playshop, Back Care Clinic, Back Care Basics or Workshops. All classes must be used within 35 days from first class. Offer subject to change, some exclusions apply, any questions please contact studio yoga.